Eat vegetables for beautiful skin – clear face  not wrinkled.

If you want to have beautiful skin, you need to eat vegetables and drink vegetable juice to help slow down aging. This article will introduce 5 types of vegetables that are known to help prevent various skin problems. eat very well and make your skin beautiful, not allergic to skin creams at all. Because many skin creams The body is often extracted from plants that have the ability to nourish the skin itself. Anyone who wants beautiful skin must not miss it!

1. Sweet Potatoes

Sweet potatoes are a source of beta-carotene. That contributes to free radicals protecting the skin from the sun Prevent sunburn, dry and wrinkled skin. Anyone who has to face the sun often. You have to nourish your skin with sweet potatoes.

2. Sweet pepper

Red or yellow bell peppers Rich in beta-carotene and vitamin C Both of which are very good at helping free radicals. filmefy Including vitamin C is also necessary for the formation of collagen. Make our skin strong, healthy, firm, not wrinkled and not look older than age.

3. Broccoli

Broccoli is a great source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane. which may help prevent skin cancer And protect our skin from sunburn as well. Who does not want damaged skin Broccoli is another recommended vegetable.

4. Tomatoes

Tomatoes are an important source of vitamin C and carotenoids. especially lycopene All of which help protect the skin from the sun and prevent wrinkles. various wrinkles on the face very well Anyone who wants to have beautiful skin must eat tomatoes.

5. Kale

Kale is rich in vitamin A. Which helps to fight free radicals Helps exfoliate skin cells Makes the skin strong and reduces wrinkles as well. Who wants to have beautiful skin? I don’t want to have damaged skin. Kale is another good option.

And the older More and more signs of aging, whether it’s wrinkles or dry skin. It can make our skin dry! Anyone who doesn’t want to look older than their age, recommend these 5 anti-aging vegetable juices! Drinking it helps to nourish the skin well. Make our skin beautiful, clear, healthy, and look extremely young. thedocweb

1. Beetroot juice

Beetroot juice helps to reduce wrinkles. on the surface well It is also rich in iron and potassium that help nourish the blood. It also contains vitamin A, vitamin C, vitamin K, folic acid, magnesium, copper and zinc, which have good properties to reduce inflammation.

2. Tomato juice

Tomato juice is rich in antioxidants. Drink and help keep your skin young and healthy. Rich in vitamin C, vitamin A, lycopene that help fight free radicals. In addition, tomato juice also helps reduce acne. reduce dark spots Reduce the problem of large pores. Make your skin beautiful and radiant.

3. Puey Leng juice

Spinach is rich in vitamin A and vitamin C. that helps to adjust the skin color to be white and bright. It also contains antioxidants, vitamin E and manganese that help protect the skin from being damaged by free radicals as well.

4. Aloe Vera Juice

Aloe vera juice Helps skin shine natural beauty Because it is rich in minerals and nutrients that help nourish the skin as well. and plant hormones like Auxin and Gibberellins (Gibberellins) in aloe vera also help restore damaged skin as well.

5. Cucumber juice

Cucumber juice helps to moisturize the skin as well. It also helps detox toxins from the body as well. makes us have beautiful, healthy skin In addition, the silica (silica) in cucumber also helps to make our skin beautiful glow. It looks natural as well.

Note: Read more information about health care and skin care at :

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